Join us for a three hour silent mindfulness retreat from 1 to 4 p.m. on Sunday, Nov. 2. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience.

It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.

Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/